7-Day Frequency Reset Program vs Standalone Frequency Tracks

Choosing the right frequency healing approach depends on your current needs, available time, and personal preferences. Both our 7-Day Frequency Reset Program and standalone frequency tracks offer powerful healing benefits, but they serve different purposes in your wellness journey.

If you're new to frequency healing, you might wonder whether to start with a structured program or jump straight into targeted sessions. If you're already familiar with sound therapy, you may be considering which option will best support your current goals. Understanding the differences between these approaches will help you make the choice that feels right for your situation.

Program Overview Comparison

Here's how our two main offerings compare across key features:

7-Day Frequency Reset Program vs Standalone Frequency Tracks

Feature	7-Day Frequency Reset Program	Standalone Frequency Tracks
Purpose	Daily energetic and emotional reset	Targeted frequency healing sessions
Length	7 days, 1 track per day	Individual 20-minute tracks
Backing Track	All include calming 432 Hz base	All include calming 432 Hz base
Delivery Format	Program with journaling prompts + optional intro videos	Single downloadable/streamable audio files
Bonus Content	Daily journal themes, intention setting, group add-on	No additional content
Best For	A full body-mind reset experience over one week	Quick access to a specific energetic need

 

7-Day Program Sound Healing Frequency Frequencies & Focus

Our 7-Day Frequency Reset Program takes you through a carefully sequenced journey of healing frequencies, each designed to build upon the previous day's work. This progressive approach allows your nervous system to gradually adapt while addressing different layers of stress, emotional blockages, and energetic imbalances.

Each day focuses on a specific aspect of healing, from physical grounding to spiritual connection. The program includes journaling prompts and intention-setting guidance to help you integrate each frequency's effects and track your progress throughout the week.

Day	Frequency	Theme	Explanation
1	285 Hz	Grounding & Body Support	Boosts physical energy and cellular regeneration
2	417 Hz	Clearing & Releasing	Cleanses stuck energy and emotional baggage
3	440 Hz	Mental Reset & Inner Balance	Classical pitch; encourages calm, clarity, and focus
4	320 Hz	Harmony & Restoration	Balancing and soothing emotional energy without overlap
5	852 Hz	Intuition & Awareness	Opens the third eye, increases clarity and spiritual awareness
6	963 Hz	Expansion & Conscious Connection	Connects you to your higher self and spiritual oneness
7	111 Hz	Cellular Healing & Energy Flow	Deep physical and energetic alignment, grounding, and vitality

 

Standalone Sound Healing Frequency Tracks

Our standalone frequency tracks offer immediate access to specific healing frequencies when you need them most. These tracks are perfect for addressing particular challenges or maintaining your wellbeing once you've established a foundation with frequency healing.

Each track is designed to work independently, allowing you to choose the frequency that matches your current needs—whether that's releasing stress after a difficult day, supporting better sleep, or boosting your energy and confidence.

Title	Frequency(s)	Explanation
Stress & Anxiety Relief	396 Hz	Releases fear and tension, grounds and relaxes the nervous system
Rest & Reboot – Nervous Reset	174 Hz	Supports sleep, pain relief, and nervous system restoration
Heart Healing & Emotional Balance	528 Hz	Heals and harmonises emotional energy and supports transformation
Empowered Energy Boost	639 Hz + 741 Hz	Encourages connection, confidence, empowerment, clarity, and self-trust

 

Launch pricing ends soon—secure your frequency healing collection while these introductory rates are available. See frequency collection here