Sound Therapy Collection Launch
Sound Therapy Collection: Using Frequency Healing to Support Your Wellbeing
We've all been there—that moment when you your shoulders have been hunched for hours, or when you're lying in bed but your thoughts won't stop spinning. These physical signs of stress have become so common that we often just accept them as part of modern life. After working with sound frequencies for several years, we've seen how specific audio tracks can help support the body's natural ability to release tension and find calm. Our Sound Therapy Collection represents what we've learned about using frequency healing as a practical tool for managing everyday stress.
Understanding Frequency Healing
The concept behind frequency healing is straightforward: all matter, including our bodies, operates at specific vibrational frequencies. When we're stressed, anxious, or emotionally overwhelmed, these natural frequencies can become disrupted. Sound therapy works by introducing specific frequencies that encourage your body to naturally restore its optimal vibrational state.
Rather than forcing change, these frequencies work with your body's existing systems. Your nervous system responds to sound vibrations, often creating a sense of calm or release without requiring conscious effort on your part.
The 432 Hz Foundation
Each track in our collection incorporates 432 Hz as its foundational frequency. This particular vibration is often called the "natural tuning" frequency because it's believed to resonate harmoniously with the Earth's natural vibration. Many people find that 432 Hz helps create a sense of peace and emotional stability, making it an ideal base for therapeutic sound work.
What sets our approach apart is the use of full harmonic structures rather than simple single tones. By layering complementary frequencies into rich, harmonic chords, we create a more immersive sound environment that can support deeper healing responses.
Two Product Options for Different Needs
We're launching with two distinct approaches to frequency therapy:
Complete Frequency Collection
This comprehensive package offers four specialized 20-minute sessions, each targeting different aspects of wellness:
Anxiety & Stress Relief combines 396Hz with our 432Hz foundation to help release fear-based emotions and promote nervous system regulation. Use this track when you need to shift from overwhelm back to calm.
Restorative Sleep Support features 174Hz paired with 432Hz to encourage deep rest and physical tension release. This combination is particularly helpful for those who struggle to "turn off" at bedtime.
Emotional Healing & Heart Support utilizes 528Hz—often called the "miracle frequency"—alongside 432Hz to support emotional processing and self-compassion. This track is valuable during times of grief, heartbreak, or when you need to reconnect with inner peace.
Confidence & Energy Activation blends 639Hz and 741Hz with 432Hz to support mental clarity and personal empowerment. Perfect for mornings when you need motivation or any time you want to reconnect with your inner strength.
Explore the frequency collection here
7-Day Frequency Reset Program
This structured program provides a week-long journey through different healing frequencies, complete with daily audio sessions, journaling prompts, and guidance materials. Each day focuses on a specific frequency designed to address different layers of stress and imbalance.
The program is ideal for those who prefer a systematic approach to healing or want to experience how different frequencies affect their wellbeing over time. It's designed to progressively support your nervous system in releasing accumulated stress while building resilience.
Find out more about the 7 day program here
Practical Application
Using these frequency tracks requires minimal setup. Find a quiet space where you won't be interrupted, use headphones or quality speakers, and allow 20 minutes for each session. You don't need previous experience with sound healing or meditation—simply press play and let the frequencies do their work.
Some people prefer to lie down and focus entirely on the sounds, while others find it helpful to journal, stretch gently, or simply rest. There's no "right" way to experience these frequencies—trust your intuition about what feels most supportive.
Start with shorter sessions if you're new to sound therapy. Begin with 5-10 minutes and gradually increase to the full 20 minutes as your system adapts. Pay attention to how you feel during and after each session, and always honor your body's responses.
What to Expect
People often report feeling more grounded and peaceful after their first session, though the effects can vary significantly between individuals. Some experience immediate relaxation, while others notice subtle shifts in their stress levels or sleep quality over time.
The key is consistency rather than intensity. Regular, shorter sessions often provide more benefit than occasional longer ones. Many users find that incorporating these frequencies into their daily routine—whether in the morning for energy, during stressful periods for calm, or before bed for sleep support—creates cumulative benefits over time.
"Working with frequencies is a subtle yet VERY POWERFUL tool that can influence mood, focus, and general body-mind-spirit well-being."
"I participated in Sally's 3-month Frequency Medicine Trial as a case study, and it was a huge learning curve for all of us. We discovered I was very sensitive to frequencies—which is actually testament to their power!
After learning that less is more, Sally guided me to start with just 10 minutes once per day, building up to 20 minutes. This worked like a dream! It was lovely to have the calm, peace, and serenity flow over me.
I also completed Sally's 7-day frequency reset program with daily themes and journal prompts. This was extremely fun to do and wonderful extra support in my healing journey. Listening to the frequencies daily gave me more personal calm and alignment, plus insight and guidance into my daily life.
How lucky we are to have this wellness modality—it definitely deserves more attention and exploration. Very grateful to you, Sally."
— Zlata
Special Launch Pricing
To make these tools accessible during our launch period, we're offering special pricing on both the Complete Frequency Collection and the 7-Day Reset Program. This introductory offer reflects our commitment to supporting wellness without creating financial stress.
Check out the frequency bundles here
Taking the First Step
Sound therapy isn't about achieving perfection or following someone else's definition of wellness. It's about giving your nervous system the support it needs to find its natural balance. In a world that often feels chaotic, these frequency tracks offer a simple way to create space for healing and restoration.
Whether you're dealing with chronic stress, sleep difficulties, emotional challenges, or simply want to support your overall wellbeing, these frequencies provide a gentle, accessible tool for self-care. Your body already knows how to heal—sometimes it just needs the right vibrational support to remember.
Twenty minutes a day can make a meaningful difference in how you feel and how you move through your daily life. Your wellbeing deserves this investment, and your nervous system will thank you for the support.
Explore the frequency collection here
These sound therapy tracks are designed for relaxation and wellness support. They are not intended to replace professional medical care. If you have specific health concerns, please consult with a qualified healthcare provider.