Theme of the Week: Put Your Own Oxygen Mask On First

It’s been a big theme this week - making time for YOU.

In a world that seems to spin faster every day, it’s easy to get caught up in the needs, demands, and emotions of everyone else. But just like the safety instructions on a plane remind us - you need to put your own oxygen mask on first. You can’t help others if you’re running on empty.

As we continue riding this wave of change - this dimensional shift that’s shaking up so much of how we live, think, and feel - it’s never been more important to prioritise your own wellbeing. This means slowing down long enough to listen to your body, your heart, and your energy. It means giving yourself permission to rest, recharge, and reset.

💗Self-compassion, understanding, and forgiveness are key right now - both for yourself and for others. Everyone is navigating their own version of this wild, transformative “theme park” we call life. Each person has their own lessons to learn, timing to honour, and path to walk.

When you truly take ownership and responsibility for your journey, you reclaim your power. You stop trying to control what’s not yours to carry and instead focus on nurturing what you can - your energy, your mindset, and your time.

✨Remember: your energy is precious. Protect it. Guard your peace. And never apologise for needing space or stillness.

We’re not here for a long time - so make it a good time.

Fill your days with fun, joy, laughter, and love, and watch how life starts to feel lighter and brighter when you choose you.

So this week, take a moment to breathe deeply, step back, and ask yourself:
💭Am I giving myself the same care and compassion I give to others?

If not - it’s time to put that oxygen mask on first.🌸

✨Ready to Refill Your Cup?

🌀For your soul: Join our EmpowerZen Monday Motivation classes to realign your energy and reconnect with what truly matters.
👉https://www.facebook.com/groups/empowerzencommunity

👚For your wardrobe: Wear your reminder with intention. Our Empowered Clothing affirmation tees - like “I choose to love” or “I choose to be empowered” - help you embody self-care every day.
👉https://empoweredclothing.com.au/

💖Choose Life. Choose Fun. Choose You.