Empowered Clothing
174Hz | 432Hz Deep Sleep Rest & Reboot Frequency MP3
174Hz | 432Hz Deep Sleep Rest & Reboot Frequency MP3
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Frequency Focus: 174Hz (pain relief & grounding) + 432Hz (natural harmony) - MP3 Digital download frequency track - Instant download
Sleep issues are extremely common, especially for midlife audiences. This promotes deep rest and nervous system repair. Can’t switch off? This track supports deep rest and nervous system repair.The grounding 174Hz frequency eases pain and tension, while the 432Hz backdrop lulls you into a safe space for sleep.
Use before bed, or during rest breaks to promote calm and reset your system.
Sleep is sacred. Let your body restore. 💤
✨ Why Frequencies Work
Everything in the universe has a vibration — including your body, emotions, and thoughts. When you’re feeling off balance, anxious, heavy, or overwhelmed, your energy field can fall out of harmony.
Frequency healing uses sound to help gently re-tune your system. Just like tuning a musical instrument, these vibrations can support your body, mind, and emotions to come back into a calmer, clearer state.
Sound bypasses the busy mind and goes straight to the nervous system and energy field — which is why many people feel relaxed, grounded, or emotionally lighter after listening.🎶 What Makes These Tracks Different
Each of these 20-minute frequency tracks is built around a powerful base Solfeggio tone — but with a unique twist.
🔊 Instead of playing just a single note, I create a full harmonic chord based on the base frequency.
This multi-layered sound deepens the resonance, creating a more immersive and effective healing experience. The result is a rich, calming audio field that supports deep energetic shift — all layered over a soothing 432Hz base track for universal harmony.
How to Use:
🎧 How to Listen to Your Frequency Healing Tracks
What You’ll Need:
- A quiet, comfortable space
- Headphones (recommended for deeper immersion) or good-quality speakers
- 20 minutes of uninterrupted time
- An open mind and relaxed body
How to Use:
-
Set your intention.
Take a deep breath and mentally choose what you’d like to release or receive. -
Press play.
Let the frequencies wash over you. You don’t need to “do” anything — just allow. -
Be still or move gently.
Sit, lie down, journal, stretch, or simply rest. Follow what feels good. -
Repeat regularly.
Frequency healing works best with consistency — try daily or a few times a week for lasting results.
Tip: You may feel physical sensations, emotions, or shifts in energy. This is totally normal — just observe and allow.
🔹 Frequency Healing Disclaimer:
These audio tracks are intended for relaxation, energetic support, and personal well-being. They are not a substitute for medical advice, diagnosis, or treatment. If you have a medical condition or mental health concern, please consult a qualified healthcare professional. Results may vary from person to person. Use responsibly and do not listen while driving or operating heavy machinery.
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