Skip to product information
1 of 1

Empowered Clothing

396Hz | 432Hz Stress & Anxiety Release Frequency MP3

396Hz | 432Hz Stress & Anxiety Release Frequency MP3

Regular price $11.00
Regular price Sale price $11.00
Sale Sold out
Shipping calculated at checkout.

Frequency Focus: 396Hz (liberates fear & guilt) + 432Hz (natural harmony) - MP3 Digital download frequency track - Instant download

Stress and anxiety are universal — this track helps calm the nervous system, release tension, and return to inner peace. This 20-minute audio track is designed to help release tension, soothe anxiety, and bring your nervous system back to balance. Tuned to 396Hz and 432Hz, it gently shifts fear and guilt into peace and calm. Perfect for your morning ritual, stressful afternoons, or winding down at night.
You deserve peace. Let it in. 

✨ Why Frequencies Work

Everything in the universe has a vibration — including your body, emotions, and thoughts. When you’re feeling off balance, anxious, heavy, or overwhelmed, your energy field can fall out of harmony.

Frequency healing uses sound to help gently re-tune your system. Just like tuning a musical instrument, these vibrations can support your body, mind, and emotions to come back into a calmer, clearer state.

Sound bypasses the busy mind and goes straight to the nervous system and energy field — which is why many people feel relaxed, grounded, or emotionally lighter after listening.

🎶 What Makes These Tracks Different

Each of these 20-minute frequency tracks is built around a powerful base Solfeggio tone — but with a unique twist.

🔊 Instead of playing just a single note, I create a full harmonic chord based on the base frequency.

This multi-layered sound deepens the resonance, creating a more immersive and effective healing experience. The result is a rich, calming audio field that supports deep energetic shift — all layered over a soothing 432Hz base track for universal harmony. 


How to Use:

🎧 How to Listen to Your Frequency Healing Tracks

What You’ll Need:

  • A quiet, comfortable space
  • Headphones (recommended for deeper immersion) or good-quality speakers
  • 20 minutes of uninterrupted time
  • An open mind and relaxed body 

How to Use:

  1. Set your intention. 
    Take a deep breath and mentally choose what you’d like to release or receive.
  2. Press play. 
    Let the frequencies wash over you. You don’t need to “do” anything — just allow.
  3. Be still or move gently. 
    Sit, lie down, journal, stretch, or simply rest. Follow what feels good.
  4. Repeat regularly. 
    Frequency healing works best with consistency — try daily or a few times a week for lasting results.

Tip: You may feel physical sensations, emotions, or shifts in energy. This is totally normal — just observe and allow.

🔹 Frequency Healing Disclaimer:

These audio tracks are intended for relaxation, energetic support, and personal well-being. They are not a substitute for medical advice, diagnosis, or treatment. If you have a medical condition or mental health concern, please consult a qualified healthcare professional. Results may vary from person to person. Use responsibly and do not listen while driving or operating heavy machinery.

View full details